Health Consequences of Not Drinking Enough Water

Health Consequences of Not Drinking Enough Water

Water Consumption for Health Even if you aren't aware of it, dehydration is connected to worse emotions, a higher chance of sickness, and now, shorter life. Learn how much water you require and how to determine whether you are receiving enough.

You are 50–55 percent water. To keep your body and mind healthy, you must consume a lot of it daily. Three days without water is all it takes for you to perish. However, new research adds to a growing body of evidence showing that deficiencies you might not even notice every day do harm to the mind and body over time.

A adequate amount of water is necessary for optimal digestion of food. It removes pollutants from your bloodstream and brain, controls your body's temperature and blood pressure, and lubricates your joints. You naturally lose water on a daily basis through urination and perspiration. If it isn't regularly replaced, a water deficit could emerge very fast. Even though you might not be aware of it, mild dehydration might